Shah Hemp is proud to launch Hemp Hearts made from native Himalayan hemp seeds—an all-natural superfood now available in Nepal for the first time. Whether you’re a foodie, a health enthusiast, or simply curious, hemp hearts are here to transform your meals into nutritious, delicious creations.
What Are Hemp Hearts?
Hemp hearts are the soft, nutrient-packed inner part of the hemp seed. When the tough outer shell is removed, you’re left with these creamy, nutty gems that are not only delicious but also incredibly versatile.

Why Choose Hemp Hearts Over Whole Hemp Seeds?
Easier to Digest: Hemp hearts are shelled, which means they lack the tough outer shell found in whole hemp seeds. This makes them much easier for the body to digest without compromising their nutritional value.
More Nutrients Per Bite: Without the outer shell, hemp hearts deliver a higher concentration of healthy fats, protein, and essential minerals compared to whole hemp seeds.
Smoother Texture: The soft, tender texture of hemp hearts makes them a more appealing ingredient for smoothies, desserts, and even as a topping for salads and soups.
Versatility in Cooking: Unlike whole seeds, hemp hearts don’t add crunch, making them ideal for creamy recipes like smoothies, pesto, or mousse.
Health Benefits of Hemp Hearts
Rich in Protein: A complete source of plant-based protein with all 9 essential amino acids.
Heart-Healthy Fats: Packed with omega-3 and omega-6 fatty acids for better cardiovascular health.
Loaded with Vitamins and Minerals: Contains magnesium, zinc, iron, and vitamin E for overall wellness.
Add Hemp Hearts to Any Meal
Hemp hearts aren’t just for these recipes—they’re a kitchen essential! Sprinkle them on oatmeal, blend them into soups, or even add them to baked goods for a boost of protein and omega-3 fatty acids.
5 Delicious Recipes to Try with Hemp Hearts
1. Creamy Hemp Butter
Ingredients:
- 2 cups hemp hearts
- 2 tbsp hemp oil
- Pinch of salt
- 1 tbsp honey or maple syrup for sweetness (optional)
Instructions:
- Blend all ingredients in a food processor until creamy.
- Spread it on toast, drizzle over pancakes, or use it as a dip. Why settle for store-bought spreads when you can make your own?
2. Power-Packed Morning Smoothie
Ingredients:
- 1 banana
- 1 cup almond milk (or any milk of your choice)
- 2 tbsp hemp hearts
- 1 tbsp peanut butter
- Optional: a handful of spinach for a green boost
Instructions:
- Blend all ingredients until smooth and enjoy a glass of creamy, nutrient-rich goodness. Fuel your day with this protein-packed smoothie!
3. Garden Fresh Superfood Salad
Ingredients:
- Mixed greens (spinach, arugula, lettuce)
- Cherry tomatoes, sliced cucumbers, and bell peppers
- 2 tbsp hemp hearts
- Dressing: olive oil, lemon juice, salt, and pepper
Instructions:
- Toss the salad ingredients together, drizzle with the dressing, and sprinkle hemp hearts for a nutty crunch.
Elevate your greens with this superfood topping.
4. Creamy Hemp Pesto Pasta
Ingredients:
- Pasta of your choice (boiled)
- ½ cup hemp hearts
- 2 tbsp hemp oil
- 2 garlic cloves
- Fresh herbs (basil, parsley, or cilantro)
- Juice of 1 lemon
- Salt to taste
- Grated cheese (for serving)
Instructions:
- Blend hemp hearts, hemp oil, garlic, herbs, lemon juice, and salt into a smooth pesto.
- Toss the boiled pasta with the pesto.
- Sprinkle grated cheese before serving. Who says healthy eating can’t be indulgent?
5. Healthful Chocolate Mousse
Ingredients:
- 2 boiled sweet potatoes (peeled)
- ½ cup coconut milk (or regular milk)
- 2 tbsp cocoa powder
- 100g dark chocolate
- ½ cup heavy cream (or coconut cream)
- 2 tbsp hemp hearts (for topping)
Instructions:
- Blend sweet potatoes, milk, and cocoa powder in a food processor until smooth.
- In a saucepan, melt dark chocolate with heavy cream. Mix thoroughly.
- Combine the two mixtures and pour into serving bowls.
- Sprinkle hemp hearts generously before serving. You’ve just made the tastiest, healthiest mousse of your life!
Hemp hearts are the ultimate superfood to elevate your meals—nutritious, delicious, and oh-so-easy to use. Try these recipes today and experience the magic of Himalayan hemp!
Let us know your favorite in the comments below.
Ready to try? Order your pack of Himalayan Hemp Hearts now!